What to expect in your meditation journey
While meditation and taking power naps have been scientifically proven to provide many benefits, at MYND our focus is on helping you meet your goals.
So if you want to meditate every day, once a week or not at all because you just need to sleep, we can help. Please feel free to drop in and say hi or contact us here.
After Class
You should notice:
- Feeling less stressed
- Improved perspective on work
- A feeling of being refreshed
- Increased productivity
- A boost in happiness
First Few Months
With a consistent meditation practice you will start to notice improvements in:
- Awareness
- Concentration
- Friendliness
- Compassion and kindness
- Ability to relax
Longer Term
Which over time will lead to:
- Better relationships
- Improved presence
- Better sleep
- Improved levels of self esteem
- Better emotional control
Ready to start your meditation journey? Book a class here.
