Benefits

What to expect in your meditation journey

While meditation and taking power naps have been scientifically proven to provide many benefits, at MYND our focus is on helping you meet your goals. 

So if you want to meditate every day, once a week or not at all because you just need to sleep, we can help. Please feel free to drop in and say hi or contact us here.

After Class

You (hopefully!) should notice:

  • Feeling less stressed
  • Improved perspective on work
  • A feeling of being refreshed
  • Increased productivity
  • A boost in happiness

First Few Months

With a consistent meditation practice you will start to notice improvements in:

  • Awareness
  • Concentration
  • Friendliness
  • Compassion and Kindness
  • Ability to relax

Longer Term

Which over time will lead to:

  • Better relationships
  • Improved presence
  • Better sleep
  • Improved levels of self esteem
  • Better emotional control