Our timetable breaks classes down from the four key groups into smaller subgroups to provide additional information as to what you can expect from each session. The table below provides an overview of these smaller subgroups. If you have any further questions on our classes please contact us here and we’ll be able to help. For more practical questions on how our classes work (i.e. what time to arrive) we have created an FAQ section here.
| Timetable Tag | Classes | Key Benefits | Explanation |
|---|---|---|---|
| Mindful Classics | Classic, Classic Breath and Classic Body | Awareness, Concentration, Friendliness and Equanimity | Non-visual style of Mindfulness meditation with a focus on breath and body scans |
| Mindful – Visual | Wildflowers, Waterfall, Water Lily, Body Scan, Candle Flame and Garden | Awareness, Concentration, Friendliness and Equanimity | Visual style of Mindfulness meditation where Mindfulness is achieved through imagining certain experiences i.e. sunlight for body scans |
| Happy | Garden, Flowers, Air Balloon and Silver Cup | Awareness, Concentration, Friendliness, Compassion and Kindness | Visual guided meditations designed to evoke feelings of joy and positivity |
| Loving Kindness | Loving Kindness | Awareness, Concentration, Friendliness, Compassion and Kindness | Designed to help cultivate positive emotions while letting go of negative emotions for both yourself and others |
| Gratitude | Gratitude | Awareness, Concentration, Friendliness, Compassion and Kindness | Helping become more appreciative of oneself as well as the people and broader world around us |
| Relax – Visual | River Floating, Great River, Sailing Boats and Green Field | Awareness, Concentration, Friendliness and Relaxation | Visual guided meditations which help calm, soothe and unwind |
| Relax | Sleep Preparation, Expanding Perspective, Unwind and Complete Breath | Awareness, Concentration, Friendliness and Relaxation | Specific classes that help achieve relaxation through different means. Complete Breath is a class focused purely on the 3 stages of breath. Unwind is a contract and release Body Scan class taught lying down, similar to Yoga Nidra. Sleep Preparation and Expanding Perspective are more Visual style classes designed to help leave the day behind and guide you into a peaceful evening |
| Motivation | Lighthouse, Hill, Tree of Growth, Garden, Tree of Wisdom and Library | Awareness, Concentration, Friendliness, Confidence and Self-Esteem | Visual guided meditations that emphasise positive feelings, helping inspire confidence and motivation for the day ahead |
12 Shelley Street, Barangaroo | 02 8021 6937 | info@myndstudios.com.au | Privacy + Studio Policies
