With the help of experts accredited by the Meditation Association of Australia, we’ve navigated the meditation-minefield, to find the most practical, accessible and suitable topics for the corporate worker. Access our timetable here.
An awareness practice that focuses on the breath and parts of the body, to promote feelings of being present and fulfilled, even on a Monday.
Even the most motivated among us need more than a double shot (of coffee) some mornings. These visual classes emphasise positivity and energy, to set the tone for your day.
Gratitude-focused sessions, with an emphasis on kindness to yourself and others, something we could all use amongst the stressors and pressures of the work-life unbalance.
If you try not to take the office home, this visualisation and body scan practice will help you unwind at the end of the day and prepare for sleep…or dinnertime with the kids.
Book your session online. Classes run throughout the day for 25 minutes each (check the timetable here)
Arrive at least 5 minutes before your class and set yourself up on a bench, on the floor, with a blanket – however you’re most comfortable.
Feel supported as an expert facilitator intros the session and is present throughout.
Enjoy the immersive experience of your pre-recorded class (we do this for audio clarity and consistency) accompanied by thoughtfully paired backing music.
When your meditation has finished, head to the post-lounge to relax, or chat to the facilitator and fellow meditators over a complementary tea or filtered water.
For more information on our classes and frequently asked questions, click here.